At Body By U Fit, we educate the body and mind, to work together and produce results. You’ll learn how to utilize your body in daily routines and make sure it functions at its best.
Our WSTprogram was designed to help educate women of the many benefits of weight training. To help build their confidence, burn body fat and to get the tone lean physique. Apart of accomplishing those 3 components is proper nutrition, training, supplements and recovery.
In our small -Women Strength Training in Houston Heights group, we are focused on strengthening the mind while improving the body. This is a 8 week program that will improve increase strength, tone muscle, reduce stress and emotional fatigue, and strengthen your cognitive thinking.
Phil is a great trainer and coach . I started with him over a year ago great results, great encouragement throughout the program. I've done his 30 min bootcamps and his eight week strength training as well. Consistency is key!
Thanks Luz L
2215 Lawrence St, Houston, TX 77008 | 832.391.5668 | email@example.com
Mon 6am, 10am, 6:30pm, 7:30pm
Wed 6am, 10am, 6:30pm 7:30pm
Fri 6am, 10am 6pm
I have been training with Phil for the past two years and have seen major results! Not only does he push you, he genuinely cares about you as a person and wants to see you achieve your goals and helps you reach them. He definitely motivates us and is always encouraging.
Thanks Kim L.
My favorite trainer of all time! Give Phil 30 minutes and he will give you a great workout.
Thanks Krista R
Who should join?
Women who want to be strong and confident while learning what their body is capable of. Women who want to develop muscle mass and tone - but NOT look “bulky” or “manly”
Resources & Schedule
We give you everything you need to be successful in our program. We start with a comprehensive fitness assessment, and provide meal planning resources to help you along your journey. Bi-weekly strength tests show you your progress and help your trainer move you forward.
Phase 1: 3 weeks of Tabata training. This is a method of interval training where you alternate 20 seconds of exercise with 10 seconds of rest for 8 rounds. Benefits- BURN FAT. Tabata training will raise your metabolism and heart rate in no time. PROTECTS MUSCLE TISSUE. SHORT ON TIME. AEROBIC AND ANAEROBIC CAPACITIES INCREASE.
Phase 2: 2 Weeks of the 5x5 Program: Here we’ll be performing 5 isolated exercises and increasing weight with each round.Benefits- the more muscle mass you have, the faster your metabolism will get and the quicker your body will be at melting off the fat when it times to go on a cutting diet.
Phase 3: 3 Weeks of kettlebell strength training: This consists of full body movement exercises to improve muscle tone and body composition. Working with kettlebells strengthens tendons and ligaments while making joints tough and less susceptible to injury.Benefits- your metabolism will increase which will result in a decrease of body fat percentage.
See and hear from our participants:
Quality weight loss in Houston
Seeing my body transform during the course of Women’s Strength Training has been amazing, and I keep coming back for that reason. You have to put in the effort, but you WILL see results.
Thanks Shannon L
WST CLASS Schedule
Register NOW for our waiting list. We *ONLY* take 8 ladies per class