|Monday||6am, 10am, 6:30pm, 7:30pm|
|Wednesday||6am, 10am, 6:30pm, 7:30pm|
|Friday||6am, 10am, 6pm|
Thanks Krista R
Seeing my body transform during the course of Women’s Strength Training has been amazing, and I keep coming back for that reason. You have to put in the effort, but you WILL see results.
Thanks Luz L
Phil is a great trainer and coach . I started with him over a year ago great results, great encouragement throughout the program. I've done his 30 min bootcamps and his eight week strength training as well. Consistency is key.
of 5x5 Training
Performing 5 isolated exercises and increasing weight with each round.
3 Free Classes
Proud to Serve Houston
My favorite trainer of all time! Give Phil 30 minutes and he will give you a great workout
Thanks Shannon L
of Kettlebell Strength Training.
This consists of full body movement exercises to improve muscle tone and body composition
of Tabata Training.
Interval training with 20 seconds of exercise with 10 seconds of rest for 8 rounds.
Thanks Kim L.
I have been training with Phil for the past two years and have seen major results! Not only does he push you, he genuinely cares about you as a person and wants to see you achieve your goals and helps you reach them. He definitely motivates us and is always encouraging.
Body By U Fit