WST Class Schedule
Monday6am, 10am, 6:30pm, 7:30pm
Wednesday6am, 10am, 6:30pm, 7:30pm
Friday6am, 10am, 6pm



Thanks Krista R

Seeing my body transform during the course of Women’s Strength Training has been amazing, and I keep coming back for that reason. You have to put in the effort, but you WILL see results.

Thanks Luz L

WOMEN'S STRENGTH TRAINING AND WHAT IT MEANS


Women's Strength Training
Benefits



At Body By U Fit, we educate the body and mind to work together and produce results. You’ll learn how to utilize your body in daily routines and make sure it functions at its best.

In small-group Women’s Strength Training classes, we are focused on strengthening the mind while improving the body. This is an 8 week program that will improve increase strength, tone muscle, reduce stress and emotional fatigue, and strengthen your cognitive thinking.


Who should join?


Women who want to be strong and confident while learning what their body is capable of.

Women who want to develop muscle mass and tone - but NOT look “bulky” or “manly”



Resources & Schedule


We give you everything you need to be successful in our program. We start with a comprehensive fitness assessment, and provide meal planning resources to help you along your journey. Bi-weekly strength tests show you your progress and help your trainer move you forward.

Phase 1: 3 weeks of Tabata training. This is a method of interval training where you alternate 20 seconds of exercise with 10 seconds of rest for 8 rounds.  

Phase 2: 2 Weeks of the 5x5 Program: Here we’ll be performing 5 isolated exercises and increasing weight with each round.

Phase 3: 3 Weeks of kettlebell strength training: This consists of full body movement exercises to improve muscle tone and body composition. Working with kettlebells strengthens tendons and ligaments while making joints tough and less susceptible to injury.




                                                                             See and hear from our participants:

Phil is a great trainer and coach . I started with him over a year ago great results, great encouragement throughout the program. I've done his 30 min bootcamps and his eight week strength training as well. Consistency is key.

3 Weeks

of 5x5 Training


Performing 5 isolated exercises and increasing weight with each round.

3 Free Classes

Proud to Serve Houston

My favorite trainer of all time! Give Phil 30 minutes and he will give you a great workout 

Thanks Shannon L

​​2 Weeks

of Kettlebell Strength Training.


​This consists of full body movement exercises to improve muscle tone and body composition




NEXT CLASS STARTS DEC 4TH

3 weeks

of Tabata Training. 


Interval training with 20 seconds of exercise with 10 seconds of rest for 8 rounds.  

Women Strength Training

Thanks Kim L. 

I have been training with Phil for the past two years and have seen major results! Not only does he push you, he genuinely cares about you as a person and wants to see you achieve your goals and helps you reach them.  He definitely motivates us and is always encouraging. 

Body By U Fit