'I Kill Fat For A Living'

       Quality weight loss in Houston 

​                                           Coach Phil


Body ByUFit

2215 Lawrence St, Houston, TX 77008 | 832.391.5668 | info@bodybyufit.com

​   Personal Training
                             Allows us to help you break through barriers and continue to get your life in                                       balance and achieve every fitness success possible.  Body By U Fit Training can put                               you on the road to a healthy lifestyle, with an initial 3 Month Commitment.  I know                                 how it is when you're trying to find the right trainer to help you reach your goals.                                 ONE thing I can assure you is that when training with me it will be "us" working as a team, so that means its not about me or just you. We're in this together, we will do what ever it takes to reach what ever goals you have set for yourself. Each and every exercise will be designed to fit your needs at becoming a better you. Lets continue to live healthy and have lots of energy to do things in life.  Our personal trainers  in Houston will motivate you to reach your highest  fitness potential

   8 WEEKS WOMEN STRENGTH TRAINING
                            It's not uncommon to overhear the occasional person engaged in                                          resistance training state that their goal is to develop muscle tone, rather                                than muscle size or muscle strength. More often than not, it is a woman                                striving to achieve muscle tone rather than a man, given our conventions of what is considered to be a desirable body type for women. For the most                            part, women "don't want to get big," they " just want to get toned." What is muscle tone? Can you achieve muscle tone without getting big muscles? Yes, and we will show you how.

OUR services

Body By U Fit, LLC, has been providing Personal Training & Metabolic Camps in Houston since 2009. We conduct an initial fitness assessment in Houston Heights and require a three month commitment from our clients, with sign up. Our 3-Month program is designed to focus on the nutrition, weight loss,  and muscle building necessary for a successful healthy transition.

        WEDDING PACKAGES
                             We Have A Variety of Wedding Packages. We know that taking the next step in                                   preparing for life's new journey can come with added stress and excitement and                               in addition to the many plans you wish to make, looking your best for that special                               day is very important. Body By U Fit assists couples in reaching those goals,                                       whether it is 6 weeks or a year away, we help you "Get Fit for the Perfect Fit".

      Arms, Abs & Ass Camps
                           

                             Biceps, Triceps, Abs & Ass are the focus in this class that mixes it up                                       using super sets, targeted training along with a little high intensity                                         interval training to carve and sculpt your muscles.It's not difficult to                                         follow, but you will need to make some adjustments in your lifestyle. Exercise and eating healthy food play a major role in this program. Getting accustomed to changes begins in week one. Meal plans, weekly weigh-ins, food ACCOUNTABILITY, & HOMEWORK, yes HOMEWORK, with Before & After photos.

  ​​Metabolic Jumpstart Camps
                           Join Houston Metabolic Camp experts. BBYU FIT Boot Camp is a five day a week                               indoor/outdoor group fitness program that offers outstanding fitness                                             instructions, nutritional coaching and a large helping of motivation to help keep                             you on track, every step of the way! Every 30 minute boot camp session is                                     loaded with fun and energizing activities specifically designed to help you                                     successfully achieve your weight loss goals, while toning your problem areas.  We’ll provide everything you’ll need to get in the best shape of your life. All we ask is that you show up with a goal, a sense of adventure and a EARN IT ATTITUDE

One Time Payments

  Friday Happy Hour Spin
                             You’re about to become much more than just a weekend warrior! This overall                                 conditioning and toning workout is composed of Spinning drills that are sure                                 to complement your weekend activities. We incorporate bootcamp exercises                                 into one dynamite spin conditioning class. So, whether you like to spend your                                 weekends hiking mountains, biking the trails, swimming in the ocean,                                             playing contact sports, or hitting the links, our Spin6 class will help you get more out of your favorite thrills.

Class Schedule
​8 Weeks Women Strength Training

M/W 6am, 10am, 6:30pm, 7:30pm

Fri 6am, 10am & 6pm

Arms, Abs & Ass Camp
Tue/Thur 6:30pm 
Metabolic Jumpstart Camps
M/W 8pm Sat 7:30am
Friday Happy Hour SpinSix
Friday 6:30pm to 7:30pm
Monthly Fitness Assessment
​Sat 1pm to 2pm