There are four pillars to your success in our program. These pillars are the factors that will determine your level of success in our program. If you can consistently meet all of your goals for each pillar, you will be widely successful and reach all of your fitness goals.

Our Four Pillarsapproach to results includes:

Proper Training Programs
- Flexibility Training. Dynamic Strength-training. ... Static Strength-training...Circuit Training.

Proper Nutrition Programs- helps prevent disease. Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn't mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats.

Proper Supplementation Programs
- While diet is the key to getting the best vitamins and minerals, supplements can help. For instance, if you're doing your best to eat healthy foods but still are deficient in some areas, supplements can help. The key is to ensure they're taken in addition to healthy diet choices and nutrient-dense foods.

Proper Recovery Program
- Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild. This regeneration process—which also requires water, food, and sometimes supplements—rebuilds your body tissues allowing them to grow back stronger. Sleep is also an important part of the process.

For more than 10 years, Body By U Fit in Houston Heights has been delivering on our promise to provide quality weight loss programs backed with nutritional education to building muscles. We pride ourselves on never delivering anything less than perfection to our clients.


The first month will identify the dietary needs and requirements, along with building stability and mobility. Within this time frame we expect your body to become acclimated to the new physical and mental changes mandatory to achieve maximum results.

Month two is segmented workouts focusing on functional/strength training. This period focuses more on getting the regimen specific to reaching your fitness goals.  

Our third month will consist challenging and brining forth the final stage of you reaching the goals set at the initial consultation.


2215 Lawrence St, Houston, Texas 77008 |  832.391.5668  |

Why Our Training

Phil Biggs, Sr., discovered the benefits of personal training first hand after sustaining a serious back injury in high school. A former defensive back, he ruptured two discs in his spine for which he was hospitalized. Through targeted exercise, he was able to correct his back issues and lead an active, healthy lifestyle. For the past 20 years, the spine’s interaction with body movement and exercise has been at the core of his personal training methods. Phil specializes in helping clients achieve new levels of fitness by strengthening the core and back. He established Body By U Fit, LLC, to provide premiere Personal Training, Metabolic Training Camps, Women's Strength Training and quality weight loss in Houston since 2009, serving the Houston Heights and surrounding area.

We are Your fitness solutions

About OUR 'Get It Done' Team

    'I Kill Fat For A Living'                 

       Quality weight loss in Houston 

​                                           Coach Phil

Body ByUFit