We support your fitness and health journey with the 3 pillars of TRAINING, NUTRITION, and COMMUNITY.
We develop meal plans to help you meet your nutritional needs. We keep it simple by providing recipes and by helping our community members share their meal ideas. We know that a supportive community can be the difference between "existing" and "thriving". When you join Body By U Fit you become part of a community of women who are on the same health and fitness journey. The connections and support you find in this community create mental and physical changes that help you achieve your goals.
And as a community we also give back to the greater Houston community. We participate in activities that focus on improving society awareness such as Light It Up Blue, Autism Speaks, Cancer Awareness, Houston Area Children's Charity's Adopt A Family programs, and School Supply Drive for the Houston Area Schools. You will meet people from all walks of life in our classes. We sweat together, suffer together, battle our weaknesses together, and celebrate reaching our goals together!
In THE HEIGHTS
I love my women’s strength training class with Phil. You get real results! He’s a great trainer and understands your needs. Plus I love the new friends I’ve made in this class. Everyone is so nice and motivated. Love it!
I am Phil Biggs, Sr., I discovered the benefits of personal training first hand after sustaining a serious back injury in high school. A former defensive back, I ruptured two discs in my spine, hospitalizing me. Through targeted exercise, I was able to correct my back issues and lead an active, healthy lifestyle. For the past 20 plus years, the spine’s interaction with body movement and exercise has been at the core of my personal training methods. I specialize in helping clients achieve new levels of fitness by strengthening the core and back. At age 52, I hold certifications from the International Sports Science Association and the National Federation of Professional trainers as well as degrees from Park University and the University of the District of Columbia. I have also acquired two years of study in Physical Therapy and H.I.V./A.I.D.S and have spent years teaching the value of proper nutrition and exercise. My specialty is fat loss, building lean muscle, cardiovascular strengthening, and getting lasting results in a relaxed environment. My training utilizes strength, stamina, balance and core strength. My training methods includes strength training, kettle bell, body-weight training and old fashion calisthenics. We strive to make your body burn body fat long after your workouts.
Body By U Fit’s philosophy is simple:
‘Empowering people to live a healthier lifestyle’.