Congratulations on taking the first step to improve your fitness!


One Time Payments

SIGN UP NOW

AND SCHEDULE FOR A FREE FITNESS ASSESSMENT


BUT DON'T WAIT! SPACES ARE FILLING FAST!

20

SPOTS

Women's strength training

We​ Help women tone

so that they can look good

and feel confidEnt


     


Personal training

want to discuss your goals? 

we would love to hear from you

spin

Not your everyday Spin Class!  A Challenging spin class in The Heights that incorporates spin techniques to optimize your workout, and intervals of functional training.  So you get spin with full body workouts in between, in 1 hr.  Call today!

Looking for a fun environment with workout diversity just for women in The Heights?  If you have 30 minutes, we have convenient small group classes just for you, 24 sessions for just $300.  Never a dull moment while accomplishing your goals.  Call today!

A journey through exercise catered to your needs.  Wellness is always the objective.  Our Personal Training methods in The Heights teach you how to create healthy habits.  If you haven't found the right workout program for you this is where you can begin.  Call today!