Coach Phil

2215 Lawrence St

Houston, TX 77008



Muscle-building exercise can also improve balance, reduce the likelihood of falls, improve blood-sugar control, and improve sleep and mental health. Strength training is very important, not just for your muscles but for your bones. It's preventative for [bone thinning] osteoporosis 

and other problems. Our 8 weeks Women's Strength Training Program provide healthy nutrition, weight loss and muscle building to gain a healthier lifestyle.

Looking for fat loss nutrition inspiration in Houston, TX?  Our 21 days Meal plan is designed for eating a balanced diet that is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. At Body By U Fit we, focus on fat loss through nutrition to help with weight loss and building muscles.

The only Personal Training and Fitness program in Houston for women aged 30+ designed to get them stronger and lose weight faster 

Body ByUFit

Discover our easy to follow nutrition and meal plans

you can easily feed your body for maximum fat loss

Whether you need to lose weight for that wedding dress, post pregnancy, get ready for the summer or simply a healthy lifestyle. The good news is Body By U Fit in Houston Heights is committed to bringing about the best Fitness in Houston. No matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars. 

Building Muscles


Weight Loss

    'I Kill Fat For A Living'                 

       Quality weight loss in Houston 

​                                           Coach Phil

2215 Lawrence St, Houston, TX 77008 | 832.391.5668 | ​info@bodybyufit.com

Personal Trainers Houston