Women's Strength Training
|Studio Fitness Heights||Blu Fitness EADO|
|Mon : 6AM & 10AM & 6:30PM 7:30PM||Tue : 6AM & 10AM|
|Wed : 6AM & 10AM & 6:30PM 7:30PM||Thu : 6AM & 10AM|
|Fri : Self Defense 6PM||Fri: Self Defense 6PM|
Body By U Fit Foundation
Domestic Violence Facility
The mission of self-defense is to empower our students to defend themselves, and to also use martial arts instruction as a vehicle to help teach them how to be successful in life. Prevention is the best self-defense, but when that is not possible, wouldn't it be great to be able to defend yourself or your family member from harm of an attacker?
Jiu-Jitsu is a fine thing to teach someone who might need to defend themselves against someone, particularly when there may be psychological barriers to using lethal force against the attacker.
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Body By U Fit
@Studio Fitness, 2215 Lawrence St, Houston, Texas 77008, United States
@Blue Fitness, 1711 St. Emanuel St, Houston, Texas 77003, United States
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